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Can spending time in nature improve my mental health?

Feeling low! Or just tired from working hard maybe spending time in your cosy beds or having delicious meals is not the perfect way to feel better.

A research team from Cornell University has found that as little as 10 minutes in a natural can help college students feel happier and lessen the effects of both physical and mental stress.

A quick stroll in a park or a hike, many studies suggest that spending time outdoors can uplift your mood levels. A simple stay outdoors can help reducing anxiety, depression, and stress.

There is a strong correlation between the time spent in nature and reduced stress, anxiety, and depression. Going out for a long walk helps your mind to recharge and is probably all you need.

Feeling stressed?

Is playing computer or mobile games is the best way to release stress?

To some level it is beneficial but not the best medicine for your brain. Well, there is no better creator then mother nature Studies have proved spending time in nature Affects all the sense organs and relaxes your mind by releasing stress.

Time spend in Natural areas remarkably reduces your cortisol amount which is a stress hormone. Staying outdoor also boosts endorphin levels and dopamine production which are the happiness hormones, hence making you feel relaxed and composed.

Need help getting through tough times/ depression?

It’s not easy to express ourselves to your parent, but depression is not something that can be ignored. Getting a psychologist is harder than it seems.

Don’t worry we got you covered!

Yes, researches do indicate that people suffering from mild to major depressive disorders show significant mood upliftment when spending time in nature.

Not only this! But they also feel more motivated and energized to recover!

Nature can also help to recover from bad experiences. This is because spending time outdoors can help you get valuable insights about yourself and also releases the guilt one is carrying.

Need to focus on an important project?

Getting tough to complete your assignments and projects.

Well sometimes staying home and concentrating can be hard because of all the distractions!

Proximity to nature can restore the capacity for attention and can also improve creative thinking. It rejuvenates your mind and also helps in boosting your learning powers.

Interesting fact! Nature also reduces the chances of developing attention deficit disorder.

Trouble sleeping?

Your prayers for a better sleeping schedule have been answered! Yes, a little effort of spending time in nature can relax your body and mind.

Sleeping away from artificial light and waking up with natural sunlight can reset your circadian rhythm, which will help you feel refreshed after a better night’s sleep.

Let’s start including a daily walk in our everyday routine for better mental and physical health.

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