Everything you need to know about Greenwashing.

A full green sleeve shirt made of 100 percent organic cotton is claimed by H&M. Wait for a minute people!! Before you could believe this information, did you ever think it would be environmentally sustainable something that takes almost 20,000 liters of water to be produced? Keep your eyes open and refrain from believing in misleading information. The world's emissions account for 80% of all these firms. Be in charge of a healthy environment. Greenwashing is not a new concept, but it is very essential that greenwashing stop in the 21st century. We need to be aware of what we are responsible for global issues and how we are responsible.

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Can spending time in nature improve my mental health?

Mental health is defined by the World Health Organization as “a state of well-being in which an individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community”. Research reveals that environments can increase or reduce our stress, which in turn impacts our bodies. What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are working.

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